{"id":29171,"date":"2024-07-10T15:00:19","date_gmt":"2024-07-10T15:00:19","guid":{"rendered":"https:\/\/www.jasarat.com\/blog\/?p=29171"},"modified":"2024-07-10T15:00:19","modified_gmt":"2024-07-10T15:00:19","slug":"dr-zahoor-ahmed-danish-19","status":"publish","type":"post","link":"https:\/\/archive.jasarat.org\/blog\/2024\/07\/10\/dr-zahoor-ahmed-danish-19\/","title":{"rendered":"\u0628\u0686\u0648\u06ba \u06a9\u06cc \u063a\u0644\u0637 \u0639\u0627\u062f\u062a\u06cc\u06ba\u00a0\u062e\u062a\u0645 \u06a9\u0631\u0646\u06cc\u06a9\u0627 \u0637\u0631\u06cc\u0642\u06c1"},"content":{"rendered":"<p style=\"direction: rtl;\">\u0628\u0686\u06d2 \u062a\u0648 \u0628\u0686\u06d2 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u06cc\u06c1 \u0627\u067e\u0646\u06d2 \u0627\u0631\u062f \u06af\u0631\u062f \u0633\u06d2 \u0628\u06c1\u062a \u06a9\u0686\u06be \u0633\u06cc\u06a9\u06be \u0631\u06c1\u06d2 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u0648\u06c1 \u0627\u0686\u06be\u0627 \u0628\u06be\u06cc \u06c1\u0648\u0633\u06a9\u062a\u0627\u06c1\u06d2 \u0627\u0648\u0631 \u0628\u064f\u0631\u0627\u0628\u06be\u06cc \u06d4\u0686\u0646\u0627\u0646\u0686\u06c1 \u0628\u0639\u0636 \u0645\u0631\u062a\u0628\u06c1 \u0628\u0686\u0648\u06ba \u0645\u06cc\u06ba \u0627\u06cc\u0633\u06cc \u0639\u0627\u062f\u0627\u062a Developed\u06c1\u0648\u0631\u06c1\u06cc \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba \u062c\u0648\u00a0 \u0628\u0686\u0648\u06ba \u06a9\u06cc \u0634\u062e\u0635\u06cc \u062a\u0639\u0645\u06cc\u0631 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u0633\u06cc \u0637\u0648\u0631\u067e\u0631 \u0628\u06be\u06cc \u062f\u0631\u0633\u062a \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u06cc \u06d4\u06cc\u06c1 \u0686\u06be\u0648\u0679\u06cc \u0686\u06be\u0648\u0679\u06cc \u063a\u0644\u0637 \u0639\u0627\u062f\u062a\u06cc\u06ba \u0648\u0642\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u0628\u0691\u06cc \u063a\u0644\u0637 \u0639\u0627\u062f\u062a\u0648\u06ba \u06a9\u0627 \u0645\u062d\u0631\u06a9 \u0628\u06be\u06cc \u0628\u0646 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba \u06d4\u0686\u0646\u0627\u0646\u0686\u06c1 \u0627\u067e\u0646\u06d2 \u0628\u0686\u06d2 \u06a9\u06cc \u0646\u0642\u0644 \u0648 \u062d\u0631\u06a9\u062a \u067e\u0631 \u063a\u0648\u0631 \u06a9\u0631\u06cc\u06ba \u0639\u0627\u062f\u0627\u062a \u0648 \u0627\u0637\u0648\u0627\u0631 \u06a9\u0648 \u0646\u0648\u0679 \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u062c\u06c1\u0627\u06ba \u06a9\u0645\u06cc \u067e\u0627\u0626\u06cc\u06ba \u0627\u064f\u0633\u06d2 \u067e\u0648\u0631\u0627\u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u06a9\u0648\u0634\u0634 \u06a9\u0631\u06cc\u06ba \u06d4<\/p>\n<p style=\"direction: rtl;\">\u0642\u0627\u0631\u0626\u06cc\u0646:\u0627\u0653\u0626\u06cc\u06d2 \u06cc\u06c1\u0627\u06ba \u06c1\u0645 \u0627\u0653\u067e \u06a9\u0648 \u06a9\u0686\u06be Tips\u0628\u062a\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u06d4\u062c\u0646 \u06a9\u06cc \u0645\u062f\u062f\u0633\u06d2 \u0627\u0653\u067e \u0628\u0686\u0648\u06ba \u06a9\u06cc \u063a\u0644\u0637 \u0639\u0627\u062f\u0627\u062a \u0686\u06be\u0648\u0691\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u06a9\u0627\u0645\u06cc\u0627\u0628 \u06c1\u0648\u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u06d4<\/p>\n<p style=\"direction: rtl;\">\u0639\u0627\u062f\u062a \u06a9\u06cc \u0634\u0646\u0627\u062e\u062a \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u0648\u062c\u06c1 \u06a9\u0648 \u0633\u0645\u062c\u06be\u06cc\u06ba\u06d4 Identify the Habit and Understand the Cause<\/p>\n<p style=\"direction: rtl;\">\u0645\u0634\u0627\u06c1\u062f\u06c1:Observation<\/p>\n<p style=\"direction: rtl;\">\u0648\u0627\u0644\u062f\u06cc\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0633\u0628 \u0633\u06d2 \u067e\u06c1\u0644\u0627 \u06a9\u0627\u0645 \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u0648\u06c1 \u0627\u067e\u0646\u06d2 \u0628\u0686\u0648\u06ba \u06a9\u06cc \u0639\u0627\u062f\u0627\u062a \u067e\u0631 \u0646\u0638\u0631 \u0631\u06a9\u06be\u06cc\u06ba \u06d4\u0628\u0686\u06c1 \u0627\u06cc\u0633\u06cc \u06a9\u06cc \u063a\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc \u062d\u0631\u06a9\u0627\u062a \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0648 \u063a\u06cc\u0631 \u0645\u0646\u0627\u0633\u0628 \u06c1\u06cc\u06ba \u06d4<\/p>\n<p style=\"direction: rtl;\">\u0628\u0627\u062a \u0686\u06cc\u062a:Communication<\/p>\n<p style=\"direction: rtl;\">\u00a0\u0627\u067e\u0646\u06d2 \u0628\u0686\u06d2 \u0633\u06d2 \u0627\u0633 \u06a9\u06cc \u0639\u0627\u062f\u062a \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u067e\u0631\u0633\u06a9\u0648\u0646 \u0627\u0648\u0631 \u00a0\u062a\u062d\u0645\u0644 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0628\u0627\u062a \u06a9\u0631\u06cc\u06ba \u06d4 \u0627\u0646 \u0633\u06d2 \u067e\u0648\u0686\u06be\u06cc\u06ba \u06a9\u06c1 \u0648\u06c1 \u06a9\u06cc\u0648\u06ba \u0627\u06cc\u0633\u0627 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<p style=\"direction: rtl;\">\u0648\u0627\u0636\u062d \u0627\u0648\u0631 \u0645\u062b\u0628\u062a \u062a\u0648\u0642\u0639\u0627\u062a \u0642\u0627\u0626\u0645 \u06a9\u0631\u06cc\u06ba\u06d4 Set Clear and Positive Expectations<\/p>\n<p style=\"direction: rtl;\">\u0646\u062a\u0627\u0626\u062c \u06a9\u06cc \u0648\u0636\u0627\u062d\u062a \u06a9\u0631\u06cc\u06ba:Explain Consequences<\/p>\n<p style=\"direction: rtl;\">\u0628\u0686\u06d2 \u062a\u0648 \u0628\u0686\u06d2 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u0628\u0691\u0648\u06ba \u06a9\u06cc \u0637\u0631\u062d \u0627\u0646\u06be\u06cc\u06ba \u063a\u0644\u0637 \u0648 \u0635\u062d\u06cc\u062d \u06a9\u06cc \u0627\u062a\u0646\u06cc \u062a\u0645\u06cc\u0632 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u06cc \u06d4\u0686\u0646\u0627\u0646\u0686\u06c1 \u0627\u067e\u0646\u06d2 \u0628\u0686\u0648\u06ba \u06a9\u0648 \u062f\u0631\u0633\u062a \u0648 \u063a\u0644\u0637 \u0639\u0627\u062f\u062a \u0645\u06cc\u06ba \u0641\u0631\u0642 \u0648\u0627\u0636\u062d \u06a9\u0631\u06cc\u06ba \u0627\u0646\u06be\u06cc\u06ba \u06cc\u06c1 \u0628\u0627\u062a \u0633\u0645\u062c\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u0627\u0646 \u06a9\u06cc \u0645\u062f\u062f \u06a9\u0631\u06cc\u06ba \u06d4 \u0639\u0645\u0631 \u06a9\u06d2 \u0644\u062d\u0627\u0638 \u0633\u06d2 \u0645\u0646\u0627\u0633\u0628 \u0648\u0636\u0627\u062d\u062a\u06cc\u06ba \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n<p style=\"direction: rtl;\">\u0645\u062b\u0628\u062a \u0641\u0631\u06cc\u0645\u0646\u06af:Positive Framing<\/p>\n<p style=\"direction: rtl;\">\u00a0&#8220;\u0627\u06cc\u0633\u0627 \u0646\u06c1 \u06a9\u0631\u06cc\u06ba&#8221; \u06a9\u06c1\u0646\u06d2 \u06a9\u06d2 \u0628\u062c\u0627\u0626\u06d2 \u0627\u06cc\u06a9 \u0645\u062b\u0628\u062a \u0645\u062a\u0628\u0627\u062f\u0644 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u06cc\u06ba\u06d4 \u0645\u062b\u0627\u0644 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631\u060c &#8220;\u0645\u0627\u0631\u0646\u06d2 \u06a9\u06d2 \u0628\u062c\u0627\u0626\u06d2 \u0627\u067e\u0646\u06d2 \u062c\u0630\u0628\u0627\u062a \u06a9\u0627 \u0627\u0638\u06c1\u0627\u0631 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u0644\u0641\u0627\u0638 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4&#8221;<\/p>\n<p style=\"direction: rtl;\">\u0645\u062a\u0628\u0627\u062f\u0644 \u0627\u0648\u0631 \u062e\u0644\u0641\u0634\u0627\u0631 \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u06cc\u06ba\u06d4 Provide Alternatives and Distractions<\/p>\n<p style=\"direction: rtl;\">\u0645\u062a\u0628\u0627\u062f\u0644 \u067e\u06cc\u0634 \u06a9\u0631\u06cc\u06ba:Offer Substitutes<\/p>\n<p style=\"direction: rtl;\">\u0628\u0686\u0648\u06ba \u0645\u06cc\u06ba \u06a9\u0633\u06cc \u0628\u064f\u0631\u06cc \u0639\u0627\u062f\u062a \u06a9\u0648 \u062e\u062a\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u0648\u0626\u06cc \u0645\u062a\u0628\u0627\u062f\u0644 \u062d\u0644 \u067e\u06cc\u0634 \u06a9\u0631\u06cc\u06ba \u0645\u062b\u0644\u0627\u0627\u06af\u0631 \u06a9\u0648\u0626\u06cc \u0628\u0686\u06c1 \u0627\u067e\u0646\u06d2 \u0646\u0627\u062e\u0646 \u06a9\u0627\u0679\u062a\u0627 \u06c1\u06d2\u060c \u062a\u0648 \u0627\u0633\u06d2 \u0646\u0686\u0648\u0691\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u0633\u0679\u0631\u06cc\u0633 \u0628\u0627\u0644 \u062f\u06cc\u06ba\u06d4<\/p>\n<p style=\"direction: rtl;\">\u0633\u0631\u06af\u0631\u0645\u06cc\u0648\u06ba \u0645\u06cc\u06ba \u0645\u0634\u063a\u0648\u0644 \u0631\u06c1\u06cc\u06ba: Engage in Activities<\/p>\n<p style=\"direction: rtl;\">\u0627\u0646\u06c1\u06cc\u06ba \u0627\u06cc\u0633\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc\u0648\u06ba \u0645\u06cc\u06ba \u0645\u0635\u0631\u0648\u0641 \u0631\u06a9\u06be\u06cc\u06ba \u062c\u0648 \u0627\u0646 \u06a9\u06d2 \u06c1\u0627\u062a\u06be \u0627\u0648\u0631 \u062f\u0645\u0627\u063a \u06a9\u0648 \u0645\u0635\u0631\u0648\u0641 \u0631\u06a9\u06be\u062a\u06cc \u06c1\u06cc\u06ba\u060c \u0628\u0631\u06cc \u0639\u0627\u062f\u062a \u06a9\u06cc \u0637\u0631\u0641 \u0644\u0648\u0679\u0646\u06d2 \u06a9\u06d2 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n<p style=\"direction: rtl;\">\u0627\u06cc\u06a9 \u0645\u0639\u0627\u0648\u0646 \u0645\u0627\u062d\u0648\u0644 \u0628\u0646\u0627\u0626\u06cc\u06ba: Create a Supportive Environment<\/p>\n<p style=\"direction: rtl;\">\u0645\u062d\u0631\u06a9\u0627\u062a \u06a9\u0648 \u06c1\u0679\u0627\u0626\u06cc\u06ba: Remove Triggers<\/p>\n<p style=\"direction: rtl;\">\u0628\u0686\u0648\u06ba \u06a9\u06cc \u0646\u0627\u0631\u0645\u0644 \u0644\u0627\u0626\u0641 \u0645\u06cc\u06ba \u0627\u06cc\u0633\u06cc \u0686\u06cc\u0632\u0648\u06ba \u06a9\u0648 \u0648\u0642\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u0645\u0627\u0626\u0646\u0633 \u06a9\u0631\u062a\u06d2 \u0686\u0644\u06d2 \u062c\u0627\u0626\u06cc\u06ba \u062c\u0648 \u06a9\u0633\u06cc \u0628\u06be\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0628\u0686\u0648\u06ba \u06a9\u06cc \u06a9\u0633\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0639\u0627\u062f\u062a \u06a9\u0627 \u0630\u0631\u06cc\u0639\u06c1 \u0628\u0646 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u06d4<\/p>\n<p style=\"direction: rtl;\">\u0645\u062b\u0628\u062a \u06a9\u0645\u06a9:Positive Reinforcement<\/p>\n<p style=\"direction: rtl;\">\u00a0\u0627\u067e\u0646\u06d2 \u0628\u0686\u06d2 \u06a9\u06cc \u0628\u0631\u06cc \u0639\u0627\u062f\u062a \u0645\u06cc\u06ba \u0645\u0644\u0648\u062b \u0646\u06c1 \u06c1\u0648\u0646\u06d2 \u067e\u0631 \u062a\u0639\u0631\u06cc\u0641 \u0627\u0648\u0631 \u0627\u0646\u0639\u0627\u0645 \u062f\u06cc\u06ba\u06d4 \u0627\u0646\u0639\u0627\u0645\u06cc \u0686\u0627\u0631\u0679 \u06cc\u0627 \u0686\u06be\u0648\u0679\u06cc \u062a\u0631\u063a\u06cc\u0628\u0627\u062a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n<p style=\"direction: rtl;\">\u0645\u0642\u0627\u0628\u0644\u06c1 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u062d\u06a9\u0645\u062a \u0639\u0645\u0644\u06cc \u0633\u06a9\u06be\u0627\u0626\u06cc\u06ba\u06d4Teach Coping Strategies<\/p>\n<p style=\"direction: rtl;\">\u062a\u0646\u0627\u0624 \u0633\u06d2 \u0646\u06a9\u0644\u0646\u06d2 \u06a9\u0627 \u0637\u0631\u06cc\u0642\u06c1 : Stress Management<\/p>\n<p style=\"direction: rtl;\">\u0627\u067e\u0646\u06d2 \u0628\u0686\u06d2 \u06a9\u0648 \u062a\u0646\u0627\u0624 \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0633\u06d2 \u0646\u0645\u0679\u0646\u06d2 \u06a9\u06d2 \u0635\u062d\u062a \u0645\u0646\u062f \u0637\u0631\u06cc\u0642\u06d2 \u0633\u06a9\u06be\u0627\u0626\u06cc\u06ba\u060c \u062c\u06cc\u0633\u06d2 \u06af\u06c1\u0631\u06cc \u0633\u0627\u0646\u0633 \u0644\u06cc\u0646\u0627\u060c \u0627\u0646 \u06a9\u06d2 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0628\u0627\u062a \u06a9\u0631\u0646\u0627\u060c \u06cc\u0627 \u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc \u0645\u06cc\u06ba \u0645\u0634\u063a\u0648\u0644 \u06c1\u0648\u0646\u0627\u06d4\u0648\u063a\u06cc\u0631\u06c1<\/p>\n<p style=\"direction: rtl;\">\u0645\u0633\u0626\u0644\u06c1 \u062d\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u0645\u06c1\u0627\u0631\u062a\u06cc\u06ba:Problem-Solving Skills<\/p>\n<p style=\"direction: rtl;\">\u0628\u0686\u0648\u06ba \u06a9\u0648 \u0645\u062e\u062a\u0644\u0641 \u0637\u0631\u062d \u06a9\u06d2 \u0630\u06c1\u0646\u06cc \u0648 \u062c\u0633\u0645\u0627\u0646\u06cc \u0645\u0633\u0627\u0626\u0644 \u0644\u0627\u062d\u0642 \u06c1\u0648\u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0653\u067e \u0627\u0646 \u0645\u0633\u0627\u0626\u0644 \u06a9\u0648 \u062d\u0644 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0627\u0646 \u06a9\u06cc \u0645\u062f\u062f \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u0627\u0646\u06be\u06cc\u06ba \u0645\u0633\u0627\u0626\u0644 \u0633\u06d2 \u0646\u06a9\u0644\u0646\u06d2 \u06a9\u06d2 \u06af\u064f\u0631\u0628\u06be\u06cc \u0633\u06cc\u06a9\u06be\u0627\u0626\u06cc\u06ba \u06d4\u0627\u06af\u0631 \u0648\u06c1 \u06a9\u0633\u06cc \u0686\u06cc\u0632 \u06a9\u0648\u06a9\u0633\u06cc \u0628\u0631\u06d2 \u0639\u0645\u0644 \u06a9\u0648 \u0639\u0627\u062f\u062a \u0628\u0646\u0627 \u0686\u06a9\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u0627\u0633 \u0633\u06d2 \u0686\u06be\u0679\u06a9\u0627\u0631\u06c1 \u067e\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0627\u0646 \u06a9\u06cc \u0628\u06be\u0631\u067e\u0648\u0631 \u0645\u062f\u062f \u06a9\u0631\u06cc\u06ba<\/p>\n<p style=\"direction: rtl;\">\u0645\u0633\u062a\u0642\u0644 \u0645\u0632\u0627\u062c\u06cc \u0627\u0648\u0631 \u0635\u0628\u0631: Consistency and Patience<\/p>\n<p style=\"direction: rtl;\">\u0645\u0633\u062a\u0642\u0644 \u0631\u06c1\u0648: Be Consistent<\/p>\n<p style=\"direction: rtl;\">\u062a\u0631\u0628\u06cc\u062a \u06a9\u06d2 \u0645\u0639\u0627\u0645\u0644\u06d2 \u0645\u06cc\u06ba \u06a9\u0686\u06be \u0627\u0635\u0648\u0644 \u0628\u0646\u0627\u0644\u06cc\u06ba \u0627\u06cc\u0633\u0627 \u0646\u06c1 \u06c1\u0648\u06a9\u06c1 \u0631\u0648\u0632 \u0628\u0631\u0648\u0632 \u0627\u067e\u0646\u06cc \u06c1\u06cc \u0628\u0627\u062a \u0633\u06d2 \u0627\u0653\u067e \u067e\u0644\u0679\u062a\u06d2 \u0631\u06c1\u06cc\u06ba \u0627\u06cc\u0633\u06d2 \u0645\u06cc\u06ba \u0628\u0686\u06d2 \u0627\u0686\u06be\u0627 \u062a\u0627\u062b\u0631 \u0646\u06c1\u06cc\u06ba \u0644\u06cc\u06ba \u06af\u06d2 \u06d4\u0686\u0646\u0627\u0646\u0686\u06c1 \u0628\u0686\u0648\u06ba \u06a9\u06cc \u062a\u0631\u0628\u06cc\u062a \u0627\u0648\u0631 \u0627\u0646 \u06a9\u06cc \u0627\u0635\u0644\u0627\u062d \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u067e\u0646\u06d2 \u0628\u0646\u0627\u0626\u06d2 \u06c1\u0648\u0626\u06d2 \u0636\u0627\u0628\u0637\u0648\u06ba \u067e\u0631 \u0642\u0627\u0626\u0645 \u0631\u06c1\u06cc\u06ba\u06d4<\/p>\n<p style=\"direction: rtl;\">\u0635\u0628\u0631 \u0633\u06d2 \u0631\u06c1\u0646\u0627: Stay Patient<\/p>\n<p style=\"direction: rtl;\">\u0627\u0653\u067e \u06a9\u0627 \u0628\u0686\u06c1 \u0627\u0646\u06af\u0644\u06cc\u0627\u06ba \u0686\u0679\u062e\u062a\u0627\u06c1\u06d2 \u060c\u06cc\u0627\u0646\u0627\u06a9 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u06a9\u06be\u06cc\u0644\u062a\u0627\u06c1\u06d2 \u06cc\u0627\u067e\u06be\u0631 \u06a9\u0633\u06cc \u0627\u0648\u0631 \u0639\u0627\u062f\u062a \u06a9\u0627 \u0639\u0627\u062f\u06cc \u06c1\u06d2 \u062a\u0648 \u0627\u0633 \u0645\u06cc\u06ba \u0627\u0653\u067e \u062c\u0630\u0628\u0627\u062a\u06cc \u06c1\u0631\u06af\u0632 \u0646\u06c1 \u06c1\u0648\u06ba \u0628\u0644\u06a9\u06c1 \u0635\u0628\u0631 \u0633\u06d2 \u06a9\u0627\u0645 \u0644\u06cc\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u0627\u0653\u06c1\u0633\u062a\u06c1 \u0627\u0653\u06c1\u0633\u062a\u06c1 \u0628\u0686\u06d2 \u06a9\u06cc \u0634\u062e\u0635\u06cc \u062a\u0639\u0645\u06cc\u0631 \u067e\u0631 \u06a9\u0627\u0645 \u06a9\u0631\u06cc\u06ba \u06d4<\/p>\n<p style=\"direction: rtl;\">\u0645\u0627\u0688\u0644 \u0645\u0637\u0644\u0648\u0628\u06c1 \u0633\u0644\u0648\u06a9:Model Desired Behavior<\/p>\n<p style=\"direction: rtl;\">\u0645\u062b\u0627\u0644 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u0631\u06c1\u0646\u0645\u0627\u0626\u06cc \u06a9\u0631\u06cc\u06ba:Lead by Example<\/p>\n<p style=\"direction: rtl;\">\u00a0\u062e\u0648\u062f \u0645\u062b\u0628\u062a \u0637\u0631\u0632 \u0639\u0645\u0644 \u06a9\u0627 \u0645\u0638\u0627\u06c1\u0631\u06c1 \u06a9\u0631\u06cc\u06ba\u06d4 \u0628\u0686\u06d2 \u0627\u06a9\u062b\u0631 \u0627\u067e\u0646\u06d2 \u0627\u0631\u062f\u06af\u0631\u062f \u06a9\u06d2 \u0628\u0691\u0648\u06ba \u06a9\u06d2 \u0627\u0639\u0645\u0627\u0644 \u06a9\u06cc \u0646\u0642\u0644 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<p style=\"direction: rtl;\">\u0630\u0627\u062a\u06cc \u062a\u062c\u0631\u0628\u0627\u062a \u067e\u0631 \u062a\u0628\u0627\u062f\u0644\u06c1 \u062e\u06cc\u0627\u0644 \u06a9\u0631\u06cc\u06ba: Discuss Personal Experiences<\/p>\n<p style=\"direction: rtl;\">\u0628\u0686\u0648\u06ba \u06a9\u0648 \u0627\u0633\u0679\u0648\u0631\u06cc \u0627\u0648\u0631 \u0645\u062b\u0627\u0644\u0648\u06ba \u0633\u06d2 \u0628\u062a\u0627\u0626\u06cc\u06ba \u06a9\u06c1 \u0641\u0644\u0627\u06ba \u06a9\u06cc \u0627\u06cc\u0633\u06cc \u0639\u0627\u062f\u062a \u062a\u06be\u06cc \u0627\u0633 \u0646\u06d2 \u0627\u0633 \u0627\u0633 \u0637\u0631\u062d \u0627\u067e\u0646\u06cc \u0628\u064f\u0631\u06cc \u0639\u0627\u062f\u062a \u06a9\u0648 \u062e\u062a\u0645 \u06a9\u06cc\u0627\u06d4\u06cc\u0627\u06a9\u06c1\u0627\u0646\u06cc \u06a9\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u06ba\u00a0 \u06a9\u0633\u06cc \u06a9\u0631\u062f\u0627\u0631 \u06a9\u0648 \u067e\u06cc\u0634 \u06a9\u0631\u06cc\u06ba \u06d4\u0627\u0633 \u0633\u06d2 \u0628\u0686\u06c1 \u062c\u0644\u062f\u06cc \u0627\u0653\u067e \u06a9\u06cc \u0628\u0627\u062a \u0633\u0645\u062c\u06be \u06a9\u0631 \u0627\u067e\u0646\u06cc \u0639\u0627\u062f\u062a \u067e\u0631 \u0642\u0627\u0628\u0644 \u067e\u0627\u0633\u06a9\u06d2 \u06af\u0627\u06d4<\/p>\n<p style=\"direction: rtl;\">\u06cc\u0627\u062f\u062f\u06c1\u0627\u0646\u06cc: Use Gentle Reminders<\/p>\n<p style=\"direction: rtl;\">\u0627\u0634\u0627\u0631\u06d2 \u06a9\u06d2 \u0627\u0644\u0641\u0627\u0638:Cue Words<\/p>\n<p style=\"direction: rtl;\">\u00a0\u0627\u067e\u0646\u06d2 \u0628\u0686\u06d2 \u06a9\u0648 \u06cc\u0627\u062f \u062f\u0644\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06cc\u06a9 \u0644\u0637\u06cc\u0641 \u0627\u0634\u0627\u0631\u06c1 \u06cc\u0627 \u06a9\u0648\u0688 \u0648\u0631\u0688 \u062a\u06cc\u0627\u0631 \u06a9\u0631\u06cc\u06ba \u062c\u0628 \u0648\u06c1 \u0628\u0631\u06cc \u0639\u0627\u062f\u062a \u0645\u06cc\u06ba \u0645\u0644\u0648\u062b \u06c1\u0648\u06ba\u06d4<\/p>\n<p style=\"direction: rtl;\">\u0628\u0635\u0631\u06cc \u06cc\u0627\u062f\u062f\u06c1\u0627\u0646\u06cc:Visual Reminders<\/p>\n<p style=\"direction: rtl;\">\u0639\u0627\u062f\u062a \u0633\u06d2 \u0628\u0686\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06cc\u0627\u062f \u062f\u0644\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u0633\u0679\u06cc\u06a9\u0631\u0632 \u06cc\u0627 \u0646\u0648\u0679 \u062c\u06cc\u0633\u06d2 \u0679\u0648\u0644\u0632 \u0628\u06be\u06cc \u0627\u0653\u067e \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u06d4<\/p>\n<p style=\"direction: rtl;\">\u0627\u06af\u0631 \u0636\u0631\u0648\u0631\u062a \u06c1\u0648 \u062a\u0648 \u067e\u06cc\u0634\u06c1 \u0648\u0631\u0627\u0646\u06c1 \u0645\u062f\u062f \u062d\u0627\u0635\u0644 \u06a9\u0631\u06cc\u06ba:Seek Professional Help if Needed<\/p>\n<p style=\"direction: rtl;\">\u06a9\u0633\u06cc \u067e\u06cc\u0634\u06c1 \u0648\u0631 \u0633\u06d2 \u0645\u0634\u0648\u0631\u06c1 \u06a9\u0631\u06cc\u06ba:Consult a Professional<\/p>\n<p style=\"direction: rtl;\">\u00a0\u0627\u06af\u0631 \u0639\u0627\u062f\u062a \u0634\u062f\u06cc\u062f \u06c1\u06d2 \u06cc\u0627 \u0622\u067e \u06a9\u06cc \u06a9\u0648\u0634\u0634\u0648\u06ba \u06a9\u06d2 \u0628\u0627\u0648\u062c\u0648\u062f \u0628\u0631\u0642\u0631\u0627\u0631 \u06c1\u06d2 \u062a\u0648\u060c \u0645\u0627\u06c1\u0631 \u0627\u0637\u0641\u0627\u0644 \u06cc\u0627 \u0628\u0686\u0648\u06ba \u06a9\u06d2 \u0645\u0627\u06c1\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a \u0633\u06d2 \u0645\u0634\u0648\u0631\u06c1 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n<p style=\"direction: rtl;\">\u062a\u06be\u0631\u0627\u067e\u06cc: Behavioral Therapy<\/p>\n<p style=\"direction: rtl;\">\u067e\u06cc\u0634\u06c1 \u0648\u0631\u0627\u0646\u06c1 \u062a\u06be\u0631\u0627\u067e\u06cc \u0622\u067e \u06a9\u06d2 \u0628\u0686\u06d2 \u06a9\u06cc \u0636\u0631\u0648\u0631\u06cc\u0627\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u06c1 \u062d\u06a9\u0645\u062a \u0639\u0645\u0644\u06cc \u0627\u0648\u0631 \u0645\u0639\u0627\u0648\u0646\u062a \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n<p style=\"direction: rtl;\">\u0627\u06c1\u062f\u0627\u0641 \u0637\u06d2 \u06a9\u0631\u06cc\u06ba: Set Goals<\/p>\n<p style=\"direction: rtl;\">\u0686\u06be\u0648\u0679\u06d2\u060c \u0642\u0627\u0628\u0644 \u062d\u0635\u0648\u0644 \u0627\u06c1\u062f\u0627\u0641 \u0637\u06d2 \u06a9\u0631\u06cc\u06ba \u00a0\u06a9\u06c1 \u0627\u062a\u0646\u06d2 \u0639\u0631\u0635\u06d2 \u0645\u06cc\u06ba \u0627\u0633 \u0648\u0642\u062a \u062a\u06a9 \u0627\u067e\u0646\u06d2 \u0628\u0686\u0648\u06ba \u06a9\u06cc \u0627\u0646 \u0627\u0646 \u0639\u0627\u062f\u0627\u062a \u06a9\u0648 \u06a9\u06cc\u0633\u06d2 \u06a9\u06cc\u0633\u06d2 \u062e\u062a\u0645 \u06a9\u0631\u0646\u0627\u06c1\u06d2 \u06d4<\/p>\n<p style=\"direction: rtl;\">\u062c\u0630\u0628\u0627\u062a\u06cc \u0645\u062f\u062f \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u06cc\u06ba\u06d4 Provide Emotional Support<\/p>\n<p style=\"direction: rtl;\">\u06c1\u0645\u062f\u0631\u062f\u06cc \u0627\u0648\u0631 \u0633\u0645\u062c\u06be\u0646\u0627: Empathy and Understanding<\/p>\n<p style=\"direction: rtl;\">\u0627\u067e\u0646\u06d2 \u0628\u0686\u06d2 \u06a9\u06cc \u062c\u062f\u0648\u062c\u06c1\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 \u06c1\u0645\u062f\u0631\u062f\u06cc \u0627\u0648\u0631 \u0633\u0645\u062c\u06be\u062f\u0627\u0631\u06cc \u06a9\u0627 \u0645\u0638\u0627\u06c1\u0631\u06c1 \u06a9\u0631\u06cc\u06ba\u06d4 \u0627\u0646\u06c1\u06cc\u06ba \u0628\u062a\u0627\u0626\u06cc\u06ba \u06a9\u06c1 \u0622\u067e \u0627\u0646 \u06a9\u06cc \u062d\u0645\u0627\u06cc\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0648\u062c\u0648\u062f \u06c1\u06cc\u06ba\u06d4\u062c\u0628 \u0627\u0653\u067e \u0627\u0646 \u06a9\u06cc\u00a0 \u0639\u0627\u062f\u0627\u062a \u0648 \u0627\u0637\u0648\u0627\u0631 \u062f\u0631\u0633\u062a \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u062c\u0630\u0628\u06c1 \u0631\u06a9\u06be\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648\u067e\u06be\u0631 \u0627\u0646\u06be\u06cc\u06ba \u06cc\u06c1 \u062a\u062d\u0641\u0638 \u0628\u06be\u06cc \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u06cc\u06ba \u06a9\u06d2 \u0627\u0653\u067e \u0627\u0633 \u06a9\u0627\u0645 \u0645\u06cc\u06ba \u0627\u0646 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u06c1\u06cc\u06ba \u06d4<\/p>\n<p style=\"direction: rtl;\">\u0645\u062b\u0628\u062a \u0645\u0627\u062d\u0648\u0644: Positive Environment<\/p>\n<p style=\"direction: rtl;\">\u00a0\u0627\u06cc\u06a9 \u0645\u062b\u0628\u062a \u0627\u0648\u0631 \u062d\u0648\u0635\u0644\u06c1 \u0627\u0641\u0632\u0627 \u0645\u0627\u062d\u0648\u0644 \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u06ba \u062c\u06c1\u0627\u06ba \u0628\u0686\u06c1 \u0627\u067e\u0646\u06cc \u0634\u062e\u0635\u06cc \u062a\u0639\u0645\u06cc\u0631 \u06a9\u0648 \u0628\u0648\u062c\u06be \u0646\u06c1\u06cc\u06ba \u0628\u0644\u06a9\u06c1 \u0627\u0686\u06be\u0627 \u0627\u0648\u0631 \u0645\u062b\u0628\u062a \u0633\u0645\u062c\u06be \u06a9\u0631 \u06c1\u062f\u0627\u06cc\u0627\u062a \u06a9\u0648 \u0642\u0628\u0648\u0644 \u06a9\u0631\u06d2 \u0627\u0648\u0631 \u0627\u0686\u06be\u06cc \u0639\u0627\u062f\u0627\u062a \u06a9\u0648 \u062e\u0648\u0634\u06cc \u062e\u0648\u0634\u06cc \u0627\u067e\u0646\u06cc \u0639\u0627\u062f\u0627\u062a \u0628\u0646\u0627\u0646\u06d2 \u06a9\u06cc \u06a9\u0648\u0634\u0634 \u06a9\u0631\u06d2 \u06d4<\/p>\n<p style=\"direction: rtl;\">\u0627\u0646 \u062d\u06a9\u0645\u062a \u0639\u0645\u0644\u06cc\u0648\u06ba \u06a9\u0648 \u0645\u0633\u062a\u0642\u0644 \u0645\u0632\u0627\u062c\u06cc \u0627\u0648\u0631 \u0633\u0645\u062c\u06be \u0628\u0648\u062c\u06be \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0646\u0627\u0641\u0630 \u06a9\u0631\u0646\u06d2 \u0633\u06d2\u060c \u0622\u067e \u0627\u067e\u0646\u06d2 \u0628\u0686\u06d2 \u06a9\u06cc \u0628\u0631\u06cc \u0639\u0627\u062f\u062a\u0648\u06ba \u06a9\u0648\u0627\u0686\u06be\u06cc \u0639\u0627\u062f\u0627\u062a \u0645\u06cc\u06ba \u0628\u062f\u0644\u0646\u06d2\u00a0 \u0627\u0648\u0631 \u0627\u06cc\u06a9 \u0628\u06c1\u062a\u0631\u06cc\u0646\u00a0 \u0627\u0648\u0644\u0627\u062f \u06a9\u06cc \u062a\u0631\u0628\u06cc\u062a \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u06a9\u0627\u0645\u06cc\u0627\u0628 \u06c1\u0648\u062c\u0627\u0626\u06cc\u06ba \u06af\u06d2 \u06d4<\/p>\n<p style=\"direction: rtl;\">\u06c1\u0645\u06cc\u06ba \u0627\u0645\u06cc\u062f \u06c1\u06d2 \u06a9\u06c1 \u06c1\u0645\u0627\u0631\u06cc \u06cc\u06c1 \u06a9\u0648\u0634\u0634 \u0627\u0653\u067e \u06a9\u06cc \u0627\u0648\u0644\u0627\u062f \u06a9\u06cc \u063a\u06cc\u0631\u0645\u0646\u0627\u0633\u0628 \u0639\u0627\u062f\u0627\u062a \u06a9\u0648\u0645\u062b\u0628\u062a \u0627\u0648\u0631 \u0645\u0648\u062b\u0631 \u0627\u0646\u062f\u0627\u0632 \u0645\u06cc\u06ba \u062e\u062a\u0645 \u06a9\u0631\u06a9\u06d2 \u0627\u0686\u06be\u06cc \u0639\u0627\u062f\u0627\u062a \u0627\u067e\u0646\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u0639\u0627\u0648\u0646 \u062b\u0627\u0628\u062a \u06c1\u0648\u06af\u06cc \u06d4\u0627\u0644\u0644\u06c1 \u06a9\u0631\u06cc\u0645 \u0633\u0628 \u06a9\u06cc \u0627\u0648\u0644\u0627\u062f\u0648\u06ba \u06a9\u0648 \u0646\u06cc\u06a9 \u0628\u0646\u0627\u0626\u06d2\u06d4 \u0627\u0653\u0645\u06cc\u0646<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0686\u06d2 \u062a\u0648 \u0628\u0686\u06d2 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u06cc\u06c1 \u0627\u067e\u0646\u06d2 \u0627\u0631\u062f \u06af\u0631\u062f \u0633\u06d2 \u0628\u06c1\u062a \u06a9\u0686\u06be \u0633\u06cc\u06a9\u06be \u0631\u06c1\u06d2 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u0648\u06c1 \u0627\u0686\u06be\u0627 \u0628\u06be\u06cc \u06c1\u0648\u0633\u06a9\u062a\u0627\u06c1\u06d2 \u0627\u0648\u0631 \u0628\u064f\u0631\u0627\u0628\u06be\u06cc \u06d4\u0686\u0646\u0627\u0646\u0686\u06c1 \u0628\u0639\u0636 \u0645\u0631\u062a\u0628\u06c1 \u0628\u0686\u0648\u06ba \u0645\u06cc\u06ba \u0627\u06cc\u0633\u06cc \u0639\u0627\u062f\u0627\u062a Developed\u06c1\u0648\u0631\u06c1\u06cc \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba \u062c\u0648\u00a0 \u0628\u0686\u0648\u06ba \u06a9\u06cc \u0634\u062e\u0635\u06cc \u062a\u0639\u0645\u06cc\u0631 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u0633\u06cc \u0637\u0648\u0631\u067e\u0631 \u0628\u06be\u06cc \u062f\u0631\u0633\u062a \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u06cc \u06d4\u06cc\u06c1 \u0686\u06be\u0648\u0679\u06cc \u0686\u06be\u0648\u0679\u06cc \u063a\u0644\u0637 \u0639\u0627\u062f\u062a\u06cc\u06ba \u0648\u0642\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u0628\u0691\u06cc [&hellip;]<\/p>\n","protected":false},"author":207,"featured_media":29172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6238,8149],"tags":[10486,9123,6726,10226,10485,9676,5452],"class_list":{"0":"post-29171","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-headline","8":"category-6238","9":"category-8149","10":"tag-10486","11":"tag-9123","12":"tag-6726","13":"tag-10226","14":"tag-10485","15":"tag-9676","16":"tag-5452"},"_links":{"self":[{"href":"https:\/\/archive.jasarat.org\/blog\/wp-json\/wp\/v2\/posts\/29171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.jasarat.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archive.jasarat.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archive.jasarat.org\/blog\/wp-json\/wp\/v2\/users\/207"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.jasarat.org\/blog\/wp-json\/wp\/v2\/comments?post=29171"}],"version-history":[{"count":1,"href":"https:\/\/archive.jasarat.org\/blog\/wp-json\/wp\/v2\/posts\/29171\/revisions"}],"predecessor-version":[{"id":29173,"href":"https:\/\/archive.jasarat.org\/blog\/wp-json\/wp\/v2\/posts\/29171\/revisions\/29173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archive.jasarat.org\/blog\/wp-json\/wp\/v2\/media\/29172"}],"wp:attachment":[{"href":"https:\/\/archive.jasarat.org\/blog\/wp-json\/wp\/v2\/media?parent=29171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archive.jasarat.org\/blog\/wp-json\/wp\/v2\/categories?post=29171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archive.jasarat.org\/blog\/wp-json\/wp\/v2\/tags?post=29171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}